Reply To: IBS and living in Japan
Oh, no!
For the trains, it might not be something you want to do, but have you considered slim-fit adult diapers? They are regularly available at any drug store, or on Amazon: https://amzn.to/2Lyl3bp
It could give you the confidence to ride the train, even a few stops at a time.
As for the hospital and social insurance, your best option for both of these is going to your city/ward hall. There likely is some sort of volunteer translator group that helps out with things like hospital visits that your city could introduce you to. There will also be a welfare desk at the city hall where you can discuss any assistance you might qualify for.
